Meditation

MEDITATION SESSIONS ARE NOW BEING OFFERED VIRTUALLY VIA ZOOM. 

In today's hectic world we are constantly looking outward for fulfillment. We leave very little time in our lives for quiet and self connection. Through the practice of meditation we can learn to cope with the uncertainties of daily life while fostering a relationship with ourself. Join me at my meditation workshops and offerings to see how this practice can be a valid and scientific methods of health promotion. Private instruction is also available for those interested. 

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