Guided Energetic Meditation - Offered via Zoom through Highlands Yoga Room
These powerfully guided energetic mediations will leave you connected with who you are at your core. Aligning heart, mind and intuition so that you can feel empowered to live a life you dream about. Each class will involve cultivating body awareness through breath work, guided meditation to shift into relaxation and energetic healing to bring clarity into your daily life. Register via Highlands Yoga Room. Current theme is connecting with our chakra system.
Location: In the comfort of your own home
Date & Time: Thursday evenings 8:45pm
Acupressure, Meditation & Reiki for Stress
Come explore which acupressure points can be used for stress, which Chinese medicine meridians they relate to and how to add them into a daily routine to support overall body function. You will be led through an acupressure sequence followed by a guided meditation and reiki session to release stress. All experience levels welcome.
Restrictions permitting, this is an in-person workshop. If restrictions remain unchanged, the format will shift to online.
Date & Time: March 20th 2:00 - 3:30pm
Location: Highlands Yoga Room if restrictions permitting. If in person not permissible then format will be virtual via Zoom